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Kid Friendly Keto Snack – Low Carb Corn Dog Bites Recipe

If you are looking for an easy, child-friendly keto snack idea, this Low Carbohydrate Bite Corn Recipe is sure to be hit!



Returning to school is an exciting time for various reasons, but also a very busy time. Any additional help or tips parents can get on how to feed their children nutritious food that even the picky voters will enjoy. We have a few tricks on our sleeves when it comes to healthy, fast, and easy child-friendly keto snack ideas!


School Snacks for Children
When we were kids, a snack after school was a bowl of sweet cereal with milk, cakes, or for healthier choices, sweet yogurt with fruit. Watch the trends ... all of this is full of sugar! As we become more aware of the impact of sugar on our children, it becomes more popular to choose healthy and even keto-friendly snacks for children.

Snacks That Children Can Make
We love cooking with children! Here are some easy recipe ideas that they can help with. Depending on your child's age, you might need to slice vegetables, or if they are old enough to use a knife, be sure to watch over them.

  • Celery is filled with cream cheese or almond butter
  • Raw vegetables (like paprika, celery, broccoli) with ranch sauce
  • Cucumber and cheese sandwich


Is it Popcorn Keto?
Because this is a very popular snack, we want to talk about popcorn! We don't like to consider any food that is strictly forbidden in the keto diet; rather, it's all about adjusting nutrient-dense foods into your daily meal plan. Corn is a grain, and it's important to note that it's relatively high in carbohydrates. According to the USDA National Nutrient Database, 1 cup of popcorn contains 31 calories, 1.04g protein, 0.36g fat, 6.22g carbohydrates, and 1.2g fiber. That brings us to about 5 g of clean carbohydrates per 1 cup of serving, but in reality, how satisfying is 1 cup of popcorn? But if it's important to you and fits into your meal plan, go ahead and enjoy it.

Is it Keto Hot Dog?
In general, hot dogs are something that we consider to be food and not part of our normal eating habits. This is because hot dogs are highly processed and contain lots of nitrates and/or nitrites and are high in sodium. That being said, sometimes you just want a great dog! On that occasion, we chose organic hot dogs without preserves (Applegate Farms are our favorite).

In terms of the ketogenic lifestyle, if you are going to eat hot dogs, look at the macro to make sure you can include it in your daily meal plan. You might be surprised that many hot dogs are high in carbohydrates because of added substances!

Is it Keto Hot Dog?
In general, hot dogs are something that we consider to be food and not part of our normal eating habits. This is because hot dogs are highly processed and contain lots of nitrates and/or nitrites and are high in sodium. That being said, sometimes you just want a great dog! On that occasion, we chose organic hot dogs without preserves (Applegate Farms are our favorite).

In terms of the ketogenic lifestyle, if you are going to eat hot dogs, look at the macro to make sure you can include it in your daily meal plan. You might be surprised that many hot dogs are high in carbohydrates because of added substances!



INGREDIENTS

  • Avocado oil spray
  • 1 cup of almond flour
  • 2 tablespoons of coconut flour
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon onion
  • 1/8 teaspoon black pepper
  • 2 large eggs
  • 1/4 cup water
  • 1/4 cup thick cream
  • 6 tablespoons of melted butter and cooled slightly
  • 4 organic beef hot dogs that are not preserved


INSTRUCTIONS

  1. Preheat the oven to 350F. Spray a little 24 mini muffin tray wells with avocado oil.
  2. Beat almond flour, coconut flour, baking powder, salt, garlic powder, onion powder, and black pepper in a large bowl.
  3. Beat eggs, water, cream and butter in a medium bowl.
  4. Stir the wet ingredients into dry, and let the mixture rest for 3 minutes (it will thicken a little).
  5. Spoon the mixture into 24 mini muffin wells.
  6. Cut each hot dog into 6 equal pieces and place 1 in the middle of each muffin well.
  7. Bake until the bite of a golden-colored milestone dog along the outside, about 20 minutes.
  8. Let the corn bite cool for 10 minutes on the pan before releasing it.
This recipe is inspired by theketoqueens

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