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Cranberry Chia Gluten Free Vegan Snack Bars

Cranberry Chia Vegan Snack Bar Gluten-free: this healthy vegan snack bar recipe produces a chewy & satisfying bar! The best vegan snack bar recipes - packed with chia & hemp to make you full! Gluten-Free, Vegan, Healthy, Milk Free.



Gluten-Free Options Cranberry Chia Vegan Bar
If you are like me, you might spend too much time in the snack aisle, scowling/reading nutrition labels, negotiating a delicate balance between high prices & healthy ingredients (and really losing), and making the shop feel completely helpless. And dizzy.

Why not make your own snack bar? I mean, it's very difficult to find gluten-free vegan snack bars anywhere ... This way, you can make it & know exactly what ingredients to use and you can adjust it! Without a headache!

How do these healthy veggie snacks taste?
Want to know how this healthy vegan snack bar tastes? Let's see ... This Cranberry Chia Gluten-Free Snack Bar is a perfect combo that is sweet & sour (because of the delicious dry cranberries, which I have loved in my snacks since I first made this is not a cranberry squid bitten by coconut energy). There is delicious nuttiness from healthy flaxseeds and a whole cup of beans that balances out the caramel flavored courtesy of coconut sugar and maple syrup in this recipe.

Texture: cranberry chia This vegan bar snack is soft 'n chewy on the inside and crispy on the outside. Packed full of crispy & warm chia seeds, this healthy snack bar will leave you full and satisfied.

Store Instructions for the BEST Vegan Snack Bar
Make sure you store gluten-free vegan snack bars in an airtight container. Save the bar for 1-2 months. Be sure to keep your snack bar from direct sunlight & away from heat sources.
You can also freeze this vegan snack bar for up to 3 months!

INGREDIENTS
Dry matter

  • 1 cup of beans, chopped *
  • ½ cup gluten-free oat rolls
  • 2 tablespoons of dried cranberries, chopped
  • 2 tablespoons of chia seeds
  • ¼ cup of flaxseed
  • ½ teaspoon of cinnamon powder (optional)
  • ¼ teaspoon salt (optional)

Wet material

  • 1 tablespoon of coconut sugar
  • 2 tablespoons of melted coconut oil
  • 1 tablespoon of natural creamy almond butter without salt
  • 3 tablespoons of pure maple syrup

Optional Topping

  • 1 tablespoon of dried cranberries, chopped


INSTRUCTIONS

  1. Preheat the oven to 325 ° F. Cover an 8-inch square pan with baking paper or aluminum foil. Set aside for later. You can also use this Energy Bar Mold to make rectangular granola-style bars.
  2. Add all the dry ingredients to a large bowl: beans, oats, cranberries, chia seeds, flaxseeds, and spices/salt if using. Stir until evenly mixed.
  3. Add all the wet ingredients to a medium bowl: coconut sugar, coconut oil, almond butter, and maple syrup. Beat until evenly mixed.
  4. Pour the wet ingredients over the dry ingredients. Using a rubber spatula, stir and fold until evenly mixed.
  5. Pour the mixture into a prepared baking dish. Using a spatula, push the mixture until it spreads evenly and evenly. Then, use a spatula to press the mixture firmly into a flat and very dense layer. Optionally, press the chopped cranberries into the bar.
  6. Bake for 22-27 minutes. Mine took 25 minutes.
  7. Place the baking sheet on the cooling rack for about 30 minutes, or until it really hardens. After that, lift the bars and baking paper to the cooling rack to finish cooling for 1-2 hours. Slice and enjoy it! Save the instructions below.
This recipe is inspired by beaming baker

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