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Broccoli Stir Fry Recipe

This Broccoli Garlic Stir-Fried Recipe is a super-fast, 10-minute supper that is light, fresh, and packed with vegetables.



To be honest, when I prepare this broccoli stir-fry, I'll buy broccoli with a type of garlic sauce that can mimic one of my take-to-go orders.

Although not in accordance with the recipe to be an exact copycat, this stir-fried broccoli certainly packs a garlicky kick, and combined with the freshness of vegetables, this stir-fry is a winner for me. A little lime in the end really adds to all the flavors in this stir.
I served this with rice and because rice has been made before, this is a quick and easy meal. I use my rice cooker to make all of our rice and I like it because it's very fast, easy and can't be messed up.

To make this meal faster, I took a shortcut and used 12 ounces. a bag of fresh steamed broccoli in the production aisle (not frozen).

How to Customize Broccoli Stir-Fried Recipes

  • Replace paprika. Use red, yellow or orange peppers alternately. Green peppers can be used, but others tend to be sweeter and more suitable for this dish.
  • Add Baked Tofu. This sauce is quite mild, so adding baked tofu will add a little freshness. Just add the baked tofu towards the end right after adding the sauce.
  • Serve on rice noodles. I think you need to double the sauce (note - I haven't tried this myself and will update the post after I do it!) So the noodles will have lots of sauce to soak into it, but this food will be fantastic on top of rice noodles or lo mein noodles.

Additional Option to Stir Healthy Broccoli
This easy broccoli fry is vegan, vegetarian, and fully customizable. If you have something that you think will be good, try it! If you don't eat vegetarian, add meat. Unlimited options. Here are some of our main ideas for you to try:


  • Shrimp - Devein and peel jumbo or large shrimp. Add to the stir when it's almost done because they will only need a few minutes to cook.
  • Chicken - Cut the chicken into 1-inch pieces and cook in a little olive oil before you start the others. When finished, remove and set aside. Add back in the last 5 minutes of cooking. Very good!
  • Steak - Buy a good quality steak and cut into thin slices. This adds a lot of flavors, and if you get a good quality steak, it will become tender.
  • Carrots - Slice some carrots and put them in a stir. They add a sweet, subtle and slightly more crunchy taste.
  • Mushrooms - Add a few slices of fresh mushrooms to the stir to add some earthy flavor.


How to Make Stir Fry
You can make this broccoli fried very quickly, and practically without effort. It tastes amazing, and it will taste like boiled and cooked for hours. Let's get started:


  • Step One: Make the sauce by mixing garlic, sesame oil, soy sauce, vegetable broth, maple syrup, and cornflour in a medium bowl. Mix well using a whisk.
  • Second step: Heat the vegetable oil and start sauteing onions, pepper, and broccoli over medium-high heat. Sprinkle with salt and pepper and cook for 6-8 minutes.
  • Step Three: Reduce heat to medium and add sugar to peas and drizzle with sauce. You have to keep stirring until the sauce is thick.
  • Step Four: After the sauce has thickened, remove and add green onions, lime juice, and sesame seeds. Enjoy the heat!


A substitute for honey for Maple syrup?
This dish needs that sweet taste to balance the saltiness of soy sauce. I suggest if you don't like maple syrup or just come out, use honey instead. The taste is similar and will taste good in this sauce.

Is This Fried Stir Recipe Spicy?
No, this is not a spicy stir-fry recipe. So, if you are looking for lots of flavors and not hot, then you are lucky! However, if you want to make it a little spicy, just add red pepper flakes and a hint of cayenne pepper. I don't recommend adding a ton of red chili flakes because it's so hot, there's not much you can do. Just one or two sprinkles.

Do I Need Wok To Make This Broccoli Fry?
No, you don't need to have a pan to make this stir-fry. Only non-stick pans will work well. I like to use a frying pan because the heat feels more even when cooked. Plus, you don't need a lot of oil, and it will cook a little faster because the pan tends to be thinner than the pan. This is not necessary at all, but they are very helpful.

Can I use frozen broccoli as a fresh substitute?
Yes, you can use frozen broccoli if you want, but I recommend thawing it first. The texture using frozen broccoli will be a little different, so I want to warn you upfront. The taste will be the same. To thaw the broccoli, put it in a microwave-safe bowl and heat it for several minutes. You didn't try to cook it, just get rid of the freeze. After thawing, for the most part, you can follow directions and prepare as instructed.

Ingredients

  • 1 tbsp. Vegetable oil
  • 1/2 Shallot thinly sliced
  • 1 Orange Bell Pepper is thinly sliced
  • 12 ounces of Broccoli Floret Fresh (I use a bag, fresh from the production section)
  • Salt and pepper to taste
  • 1 cup of Snap Peas Sugar
  • 1 Green Onion chopped
  • 1 tbsp. Sesame seeds
  • Half lime juice

Sauce:

  • 5 cloves of minced garlic
  • 2 tsp. Sesame oil
  • 1/4 cup of low sodium soy sauce
  • 1/2 cup vegetable broth
  • 2 tsp. Maple syrup
  • Salt and pepper to taste
  • 2 tsp. Corn Starch


Steps

  1. In a medium bowl, beat the garlic, sesame oil, soy sauce, vegetable broth, maple syrup, and cornflour. Mix well. Put aside.
  2. Add vegetable oil to the pan over medium heat. Add the onion, paprika, and broccoli florets. Season with salt and pepper. Saute for about 6 to 8 minutes.
  3. Shrink to medium. Add sugar to the peas and sauce. Stir constantly and cook for 3 minutes or more until the sauce thickens slightly.
  4. Remove from fire. Stir in green onions, half lemon juice, and sesame seeds.
  5. Serve immediately on rice.
This recipe is inspired by savor and savvy

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