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Lemongrass Tofu Stir-fry



Approx two hundred Calories per serve (Approx 16gms Carbs, 12gms Fat, 13gms Protein)
30mins

Ingredients

  • 250 gms Konjac Noodles (prepared as per packet instructions)
  • 300 gms Firm curd
  • 40 mls Vegetable Stock
  • 2 tbs lightweight soy
  • 1 tbs vegetable oil
  • 2 Garlic Cloves (crushed)
  • 2 tsp Ginger (grated)
  • 2 Stalks Lemongrass (grated)
  • 1 Medium purple onion
  • 300 gms Broccoli/Broccolini
  • 150 gms Pak Choy/Bok Choy
  • 120 gms Bean Shoots
  • 2 Stalks onion (Spring Onion)
  • 1 little hot dog Chili
  • 1 tsp benni Seeds
  • 1/2 tsp oil


Steps

  1. Heat oils in a very cooking pan and add garlic, ginger, lemongrass and purple onion and stir-fry till soft.
  2. Add tofu, broccoli and, fry till tender and curd is golden brown.
  3. Add the soy, vegetable stock, bok choy. fry till bok choy has stale.
  4. Add bean sprouts, onion, hot chili, and noodles, toss along and serve.
  5. Sprinkle with benni Seeds

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