-->

Egyptian / Lebanese Okra



Side Dish - Approx one hundred sixty five Calories per serve (Approx 20gms Carbs, 8gms Fat, 5gms Protein)
40mins total

Ingredients

  • 400 gms Okra
  • 500 mls Vegetable Stock
  • 350 mls Passata
  • 1 Medium Onion (finely chopped)
  • 2 Garlic Cloves (crushed)
  • 1 Lemon (juiced)
  • 2 tbs vegetable oil
  • The Spices
  • 2 Bay Leaves
  • 2 tsp Ground Cumin
  • 2 tsp Ground Corriander
  • 1/2 tsp Cayenne Powder
  • 1 dried Chili
  • to style Salt & Pepper


Steps

  1. Saute Onion and Garlic (Approx 10mins)
  2. Add Spices and fry till scented (Approx 2mins)
  3. Add Okra and stir (Approx 2mins)
  4. Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian direction step three image
  5. Add passata and vegetable stock and convey to boil. flip heat down, cowl and simmer for approx 20mins
  6. Add juice, stir and serve

0 Response to "Egyptian / Lebanese Okra"

Post a Comment

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel