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Cauliflower Soup

The quest for one thing ingest the beast among continues (hunger) and be nutritive, low in calories, and tasty. I've changed a previous formula of mine to chop out the bottom turkey (if we're going for very low calories). The cauliflower texture and also the spinach's fiber/protein content makes this dish quite filling, simply don't over stew it.


  • 3 cans sliced spinach or kale (2 lbs frozen)
  • 2 lbs cauliflower (frozen/fresh)
  • 1 Tablespoon smoke-dried paprika
  • 1 Tablespoon flavoring
  • 1.5 Tablespoon graduated garlic
  • 0.5 tablespoon salt
  • 0.5 tablespoon cumin (optional)
  • 1 Tablespoon oregano (optional)
  • 4 cups water (or a lot of betting on amount/type of veggies)
  • 2 Tablespoon vinegar (optional)
  • 0.5 Tablespoon hot pepper flakes (to taste)


  1. You can mix all the higher than into an enormous pot (the largest one you have got usually). The cauliflower ought to be sliced to be 'bite sized', if it's recent it's simple to try and do thus.. the frozen then you'd best notice one with 'petite' cauliflower, or if your lucky the shop can have bite-sized in their usual frozen luggage.
  2. Set Pot to HIGH and wait till it gets to a speedy boil. flip the Pot then all the way down to LOW. Now, it's up to what quantity you would like the cauliflower to interrupt apart and soften up. i prefer it in person a touch hard, thus primarily somewhere within the neighborhood of 0.5 hour is ok on behalf of me. you'll let it simmer for hours and also the smell can amendment to one thing a lot of like 'cabbage' and it'll be attenuated to the purpose of being sort of a hot pepper rather than a soup.
  3. If you plug this into on-line nutritionary calculators, you'll see this all can rank within the 600 calorie close to column for the entire huge pot of soupish creation. This range is truly high ball too. Since alot of fiber is during this dish.

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