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Shepard's Pie

Approx 260 Calories per serve (Approx 35gms Carbs, 12gms Fat, 10gms Protein) - this might not look nice within the pics however it's ludicrously delicious and tastes as wonderful as uptake a 'cheat meal' while not really eating a cheat meal.
This instruction uses a creamy Cauliflower Mash for the topping to form it low carb 😁


  • 2 Pans
  • 1 Baking receptacle (I suppose mine was approx 20cm x 20cm)
  • 1 Food Pocessor (I used my faithful Nutribullet)
  • Oven


  • 1 Celery Sticks (finely chopped)
  • 1 Carrots (finely chopped)
  • 1/2-1 Leek (finely chopped)
  • 200 gms Mushrooms (some sliced, some finely chopped)
  • 1/2 Medium Onion (finely chopped)
  • 2 clove (finely chopped)
  • 1 tbs recent Parsley (finely chopped)
  • 3 sprigs Thyme (leave whole)
  • 1 head Cauliflower (processed) - for the topping


  • 1 one/2 tab Dried combine Herbs (or dish herbs)
  • 1 tbs fixings
  • 1 tsp Paprika
  • 3 tsp salt (2 for filling, one for topping)
  • 1 one/2 tsp Pepper (1 for filling, 2/2 for topping)
  • 1 tbs Rice Flour (mixed in with one/2 cup cold water)
  • 1 one/2 cups Water
  • 2 Cups Almond Milk (for the topping)
  • 1 tbs butter (for the topping - I used a dairy farm free version)
  • 3 tbs cheese (for the topping - I used a vegetarian Parmesan)
  • 1 will lentils (drained and rinsed)
  • 2 tbs vegetable oil


  1. Preheat kitchen appliance to a hundred and eighty degrees astronomer. Prepare vegetables as per ingredients directions (pic doesn't show the Cauliflower once place within the kitchen appliance or the rice flour mixture)
  2. Place 1tbs vegetable oil during a pan, add the onion and saute for 5mins.
  3. While the onion sautes, within the alternative pan, add the processed Cauliflower, a pair of cups almond milk, one tsp salt and 1/2 tsp pepper to the opposite pan. Place lid on pan and leave to simmer coated (I didn't take any pics, sorry). this can cook down for approx fifteen - 20mins change of state (or till softened)
  4. Back to the filling pan, Add the opposite tbs vegetable oil so leek and garlic and saute for an additional three minutes. Then add the Mushrooms, carrot, celery, parsley, fixings, thyme, mixed herbs, paprika, a pair of tsp salt & one tsp pepper and stir.
  5. Add the lentils and one 1/2 cups Water and stir. bring back the boil, flip right down to simmer for approx 10mins
  6. Just before the filling is prepared, add the rice flour water mixture and cook for a moment just about and place the filling mixture into the baking receptacle
  7. For the topping, place the parched down Cauliflower mixture during a kitchen appliance (I used a Nutribullet), with the butter and 2tbs cheese and blitz till swish.
  8. Spread the Cauliflower Mash over the highest of the filling, sprinkle the last tablespoon of cheese over the highest and bake for 30mins.
  9. Once finished, serve. you'll be able to leave within the kitchen appliance for extended for a browner prime. i used to be too hungry to attend and it absolutely was nice anyway (although doesn't wreak the prettiest of pics 😂)

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