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Green Bean & Cannelini Bean Side Curry



Approx two hundred Calories per serve (30gms Carbs, 3gms Fat, 9gms Protein).
Add chicken thigh if you want 😁
You can combine and match Spices, I perpetually do!

Ingredients 

  • 1 Medium Tomato
  • 3 cups approx inexperienced beans cut in 0.5
  • 1 will Cannelini Beans (drained)
  • 2 tbs coconut milk
  • 1-1/2 Cups Vegetable Stock

Paste

  • 1 Medium Onion
  • 3 Garlic Cloves
  • 1 tbs Ginger

Spices

  • 4 Cardamom Pods
  • 4 Cloves
  • 2 Bay Leaves
  • 2 tsp Garam Masala
  • 1 tsp Ground Corriander
  • 1 tsp Ground Cumin
  • 1 tsp Ground Tumeric
  • 2 Star Anise
  • 1/2 tsp Fenugreek Seeds
  • 1/2 tsp Corriander Seeds
  • to style Salt and pepper
  • 1/2-1/4 tsp ground flavourer (depending on hotness)

Steps 

  1. Place onion, garlic and ginger during a processor and build a paste. Add oil to a pot, saute paste, add spices and blend through.
  2. Add the tomato, inexperienced beans and Cannelini beans and stir. Add approx one to 1 1/2 cups Vegetable stock (the volume you wish). Simmer for approx 20mins
  3. With approx five minutes to travel, add coconut milk. Stir through then serve once finished.

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