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Creamy Coconut Mushroom & Potato Curry



Approx 275 Calories per serve (if ripping into six smaller serves)(Approx 30gms Carbs, 15gms Fat, 9gms Protein).
This curry is super creamy and delicious. Serve on Cauliflower Rice for a lower Carb choice (as I did) if you want 😁

Ingredients 

  • 150 gms Spinach

Paste - place in kitchen appliance

  • 1 Medium purple onion (in food processor)
  • 2 Garlic Cloves (in food processor)
  • 2 " piece ginger bare-assed (in food processor)
  • 1 tsp Mustard Oil (in food processor)
  • 1 chili pepper (de seeded if you wish) (in food processor)

Spice Mix

  • 1 tsp Ground Corriander
  • 1 tsp Ground Cumin
  • 1/2 tsp Garam Masala
  • 1/2 tsp Tumeric Powder
  • 4 Cardamom Pods
  • 4 Whole Cloves
  • 1 Whole Star Anise
  • 1/4 tsp Cayenne Pepper
  • 1/4 tsp Mustard Seeds
  • 1/4 tsp Fenugreek Seeds

Others

  • 1 will Chickpeas
  • 1 little will coconut milk (Approx one Cup)
  • 1 Cup Vegetable Stock
  • 1 Cup Water
  • to style Salt & Pepper

Produce

  • 2 Medium Potatoes (Approx 500gms) take away chunks
  • 400 gms Mushrooms (Cut into quarters)
  • 250 gms Cherry tomatoes (or tomato take away chunks)


Steps 

  1. Prepare ingredients as per directions (unfortunately I don't have a pic post prep)
  2. Add 'paste' ingredients to a kitchen appliance and blitz till a paste is made (unfortunately no pic of this also).
  3. Add 1tbs oil to a pot and saute the 'paste' ingredients on low for a minimum of approx. 5 minutes.
  4. Turn heat up slightly, add another tbs of oil and add the Spices and totally stir frequently for a pair of minutes.
  5. Add the Potatoes, Chickpeas & Mushrooms to the pot and still stir coating them within the spice / paste mixture in the pan.
  6. Add the coconut milk, cherry tomatoes, stock and water. Mix, cowl pot and simmer on low for approx 30mins.
  7. After approx 30mins (or once potatoes are stewed through), shut down heat, add the spinach and stir. cowl and leave to take a seat for a pair of minutes (until spinach wilts).
  8. Eg below of steamed Cauliflower Rice (placed in processor then steamed for approx 6mins)
  9. Serve with sliced Corriander or Coconut yogurt 😁

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