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How to Cure a Migraine: 7 Natural Remedies

How to Cure a Migraine: 7 Natural Remedies

Cara Menyembuhkan Migrain: 7 Obat Alami
How to Cure a Migraine: 7 Natural Remedies

For migraine sufferers, their pain can be felt more than just a headache. Migraine symptoms go beyond simple head and neck pain, and include sensitivity to light or sound, nausea, and visual aura. Cumulative results can be really debilitating - most people cannot work or function normally when they suffer from migraines, and bed rest is often needed.

Migraine is the third most common disease in the world, affecting 12 percent of the population, according to the Migraine Research Foundation. [1] Healing silver bullets have not yet appeared, but there are a number of natural migraine medications that have shown real promise, not only anecdotally, but in research laboratories.

Causes of migraine

There is not only one known cause of migraine. "They are multifactorial," Dr. Zubair Ahmed, MD, assistant professor of medicine at Cleveland Clinic College of Medicine. "Every patient has a unique set of triggers, and the key is to avoid that as best as possible."

Common migraine triggers include:

Food. Chocolate, red wine, old cheese, and nitrates found in processed meats, such as hot dogs and salami, can cause migraines. For some people, gluten and dairy products can contribute to migraines as well. Caffeine and dehydration can also be triggers.
Emphasize. Four out of five migraine sufferers report stress as a trigger.
Sleep. Sleeping too little, sleeping too much, not sleeping soundly, or changing your sleep routine can cause migraines.

Air pressure. Even the air around you can trigger migraines. Many patients report headaches when there is a change in air pressure due to weather or changes in altitude.
The next time you experience a migraine, track what you ate a few hours before its onset, how well you slept the night before, and your stress level. That will give you a better understanding of your triggers, and what should be avoided to reduce the chance of getting a migraine.

And when you feel a migraine coming, try one of these natural migraine medications to relieve your symptoms.

7 natural migraine remedies

1. Acupuncture and dry needling

Acupuncture has long been used as an alternative headache medicine. "This is ancient medicine, so it's hard for me to ignore it," Ahmed said. "In general, I feel that if patients have benefits that are consistent with treatment, they should use it." And there is knowledge to support the results that patients have seen. A 2017 study found that acupuncture can reduce the frequency of migraines and prevent future migraines. As part of the study, subjects who received acupuncture treatment five times a week for four weeks had fewer migraines, from about five to three per month.

There are also dry needling, which doesn't have much solid research to support it, but that shows promise, Ahmed said. Dry needling is slightly different from acupuncture, which uses many needles for a long time. Dry needling uses only one needle at a time. A physical therapist quickly inserts and removes very thin needles into areas of hard muscles or are bound to relieve tension.

2. Biofeedback

Keeping tabs tight on your body's functions through biofeedback can also keep migraines under control. Biofeedback monitors things like brain waves, breathing and temperature so you can recognize stress and respond to it right away. In one study, 70 percent of participants who used biofeedback to control their migraines reported a 50 percent or greater reduction in migraine frequency. They use EEG - a test that analyzes brain waves - to monitor when they are too excited and then learn how to regulate themselves by taking actions such as reducing muscle tension and slowing down their breathing rate. Likewise, a Korean study found that biofeedback effectively helps in migraine management and increases anxiety. You can use a biofeedback device at home that takes your pulse and measures your heart rate. This device then guides you on how to breathe to calm down. Try an emWave2 handheld device.

3. Magnesium

Loading magnesium can prevent migraines. Keep in mind that it takes time to see results, up to three months taking magnesium supplements, Ahmed said. And you don't have to have magnesium deficiency to feel the benefits of this mineral headache remover. You can use it as a supplement - 300 to 400 milligrams are typical. Or fill in magnesium-rich foods such as wild-caught salmon and green vegetables.

4. Acupressure

If thinking of needles scares you, acupressure offers a softer alternative. Acupressure is a type of massage therapy that stimulates sensitive points on the body known as pressure points. A 2018 study showed acupressure was as effective as acupuncture in combating migraines related to the menstrual cycle. Another small study found that using acupressure shows hope in treating nausea related to migraines. Specifically, subjects who put pressure on their PC6 point - located on the wrist about three fingers from the base of the hand - with Sea-Band (aka drunk band), reported less nausea. The Center Hotel

5. Massage

For migraine sufferers, massage should not only be isolated to treat themselves. Research shows that it can be a powerful tool in your arsenal. One study investigating the effects of massage therapy on chronic pain found that headache and migraine patients who received massage therapy felt less pain after treatment. The results show that massage is more effective in reducing headaches than acupuncture. However, subjects do relaxation techniques together with massage, so it is not possible to isolate the results of the massage from this self-help technique. [8] Migraine patients who report neck stiffness or controlled movements can especially make use of techniques that relax the muscles in the neck, such as massage, Ahmed said.

6. Yoga

Like massage therapy, yoga can provide migraine relief through relaxation and decreased muscle tension. "Yoga improves circulation, supports a healthy nervous system and reduces stress," Dr. Jolene Brighten, nutrition biochemist, naturopathic doctor, and author of "Beyond the Pill". "Adding regular yoga exercises as part of your migraine prevention protocol can help prevent migraines." One study found that yoga, when used in conjunction with conventional treatments, reduced the frequency and intensity of headaches, and another showed that 12 weeks of yoga significantly reduced negative impact of headaches on the subject's life.

7. Essential Oils

"Essential oils can be a great topical drug to help relieve migraines," Brighten said. "In true migraines, they are not often enough to get full help, but are good additives to have," Sniffing some lavender in particular can calm migraines. Migraine sufferers in one study reported a significant reduction in the severity of pain and other symptoms after inhaling lavender for fifteen minutes - they sprinkled two to three drops of essential oil on their upper lip - during a migraine attack. Some migraine patients say peppermint oil, which is usually applied directly to the temples, has the same effect - although there is not much hard evidence. "I have a number of patients whose peppermint oil is beneficial," Ahmed said. "They will try it for an acute migraine attack."